However, a 2020 study found that although fitness trackers that use optical heart rate sensor technology provide accurate readings, they may still sometimes produce errors. The Texas Heart Institute also advises warming up before exercising, as this increases the heart rate slowly and prepares the body for the coming exercise.Īccording to the American Heart Association (AHA), people who have a heart condition or take medication should ask a doctor what the target range for their heart rate should be. For example, a person can lower their workout intensity or stop exercising if they see that their heart rate is too high. Sometimes, doctors may recommend using a heart rate monitor to ensure that an individual does not place their heart under stress. Heart rate is a “clinical indicator of overall cardiac health,” and it can also help a person determine their performance during a workout.Ī 2019 review notes that physical exercise can help reduce symptoms of cardiovascular disease. Heart rate monitors can assess a person’s heart rate and reveal whether it is high or low. Heart rate monitors, exercise, and health Warranty: A person needs to view the company’s warranty information before purchasing a heart rate monitor.People can consider how important it is to track heart rate during exercise before buying a device. Price: Devices with additional features may be more expensive than those which simply measure heart rate.A person can consider whether these features would benefit them as they may make the device more expensive. Additional features: Some heart rate monitors have additional features, such as extra health trackers.For example, some may prefer to have a replaceable battery with a longer battery life, while others may be happy to recharge the device more frequently. Battery life: The battery life and type may influence someone’s choice.Some companies offer several straps or a device that can attach to different straps. Type: A person can think about whether they would prefer to have a heart rate monitor that attaches to the wrist, chest, or arm, depending on the kind of activities they enjoy.A person may wish to consider the following factors when looking to purchase a heart rate monitor:
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